Strength, balance, and a night's sleep. The three that decide, more than anything else, whether you keep living in your own house.
3 of the thirty guides, on one shelf.
Staying steady on your feet
A Practical Guide to Strength, Balance, Mobility, and Fall Prevention After 60
A stand-up that needs a push off the armrest. A hand on the wall. Those costs can come down.
Staying steady on your feet
A Joint-Friendly Guide to Activity, Arthritis, Pain, Strength, and Everyday Function After 60
Less fear when the knee twinges, and a practical way to do more with the pain you actually have.
Staying steady on your feet
A Practical Guide to Insomnia, Routines, Naps, Sleep Apnea, and Restful Nights
The bad nights outlasted the reason for them. Here is how to interrupt the loop, and when to call a doctor.
