Cooking for the two of you
The Two-Plate Kitchen
Healthy, Affordable, Enjoyable Cooking for One or Two After 60
You learned to cook for six. Cooking for one or two is its own craft, with its own tricks.
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Cooking for the two of you
Eating well when the table got smaller. Enough protein, enough of everything, a gut that behaves, and losing weight without losing the muscle you need to stay upright.
5 of the thirty guides, on one shelf.
Cooking for the two of you
Protein After 60
A Practical Guide to Eating for Strength, Recovery, and Healthy Aging
Muscle slips away quietly. Ordinary food, spread across the day, is one of the plainest answers there is.
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Cooking for the two of you
Lose Weight, Keep Your Strength
A Practical Guide to Fat Loss Without Muscle Loss After 60
Losing weight after sixty is easy to do badly. This is the version that leaves your strength intact.
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Cooking for the two of you
A Happier Gut After 60
A Practical Guide to Digestion, Fiber, Constipation, Bloating, Reflux, and When to Seek Care
Food that never bothered you now sits heavily, and nobody sent a letter explaining why. This is that letter.
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Cooking for the two of you
Eat Enough to Stay Strong
A Practical Guide to Low Appetite, Unintentional Weight Loss, and Better Nutrition After 60
Weight that comes off on its own is telling you something. This book helps you read it and turn it around.
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