# After Sixty Guides > Practical Guides for Life After 60. Thirty standalone illustrated guides for adults over sixty, each about 25,000 words and each ending with thirty small actions to take one a day. Sold direct in paperback, ebook and audiobook; the complete printed set includes every ebook and audiobook. Every guide states, on its own page and in the same size type, both what it is for and what it will not do. None gives medical, legal, tax or financial advice, and none states a dose, threshold, deadline or legal rule as fact. ## Free to read, in full, with no sign-up - [The nine hundred days](https://www.aftersixtyguides.com/the-days): every thirty-day plan in the series, 1800 one-a-day actions, with day one of all thirty printed in full. - [Plain English, word by word](https://www.aftersixtyguides.com/plain-english): every glossary in the series in one page, 625 words set next to what they actually mean. - [Free to read](https://www.aftersixtyguides.com/free-to-read): the door in front of all of it, with a sample of each kind. - [The words to use](https://www.aftersixtyguides.com/words): 394 lines, scripts and short sequences lifted from the books, free to copy — what to say to a cold caller, to a doctor who is rushing you, to a relative who means well, and what to do in the first ten minutes after something has already gone wrong. - [Questions people actually asked](https://www.aftersixtyguides.com/answers): 1137 questions from inside the guides with the answer each book gives, grouped by shelf. These are reader worries in the reader’s own words, not a sales FAQ. - Every one of the thirty has its opening pages, its full chapter list and all thirty days of its plan on its own page. ## The shelves - [Screens, and the people behind them](https://www.aftersixtyguides.com/shelf/technology): The three books about the machine on the table: what it is, how to use it without feeling watched, and how to tell when someone is lying to you through it. - [Money, work, and the paperwork](https://www.aftersixtyguides.com/shelf/money): Earning on your own terms, owning less of what you no longer use, and leaving your affairs in a state your family can actually follow. - [The people in your life](https://www.aftersixtyguides.com/shelf/people): Six books about the hardest thing, which was never the money or the machine. Friends, grown children, a new person, an ageing parent, and the conversations you keep putting off. - [What you do with the time](https://www.aftersixtyguides.com/shelf/purpose): The shape of a week when nobody hands you one. Learning something new at your own pace, making things again, and the first year after the job stops. - [Cooking for the two of you](https://www.aftersixtyguides.com/shelf/eating): Eating well when the table got smaller. Enough protein, enough of everything, a gut that behaves, and losing weight without losing the muscle you need to stay upright. - [Staying steady on your feet](https://www.aftersixtyguides.com/shelf/moving): Strength, balance, and a night's sleep. The three that decide, more than anything else, whether you keep living in your own house. - [Numbers, medicines, and the doctor](https://www.aftersixtyguides.com/shelf/clinic): Six books to read before the appointment, not instead of it. What the number means, what the pill is for, and the questions worth asking out loud. ## Languages The shop sells English and Spanish. Each translation is a real localisation: its own illustrations with the labels drawn in that language, and its own country's institutions named in the text. The Spanish catalogue starts at https://www.aftersixtyguides.com/es/tienda. ## The thirty guides in English - [AI Without the Jargon](https://www.aftersixtyguides.com/guides/ai-without-the-jargon) — Learn what AI actually is, how to ask it for useful things, and when to check its work before you trust it. *For:* For adults over 60 who are curious about AI, tired of being talked past, and want to try it on their own terms without buying anything. *Not:* It is not a technical manual or a product comparison, and it gives no medical, legal, or financial advice; it points you to a qualified professional instead. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/ai-without-the-jargon/inside): all 12 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Second-Act Business](https://www.aftersixtyguides.com/guides/second-act-business) — Turn a lifetime of knowing how to do something useful into a small business that fits the life you already have. *For:* For retired and semi-retired adults over 60 who want a small, right-sized business built on work they already know how to do well. *Not:* It is not a get-rich plan or a guide to venture-scale startups, and it gives no tax, legal, or financial advice for your particular situation. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/second-act-business/inside): all 12 chapters, what each opens on, the questions it answers and the exercise it ends on. - [The Next Chapter](https://www.aftersixtyguides.com/guides/the-next-chapter) — Rebuild identity, purpose, and belonging when the job that answered "what do you do" is gone. *For:* For adults over 60 in the first years after retirement, planned or not, who have the money question mostly settled and the meaning question wide open. *Not:* It is a companion, not a clinician: no therapy, no medical care, no financial planning, and it says plainly when a low stretch calls for a real professional. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/the-next-chapter/inside): all 12 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Technology Without Embarrassment](https://www.aftersixtyguides.com/guides/technology-without-embarrassment) — Your phone gets redesigned while you sleep, and that is not your fault: here is a calm way to use it anyway. *For:* For adults over 60 who use a phone, tablet, or computer most days and are tired of feeling rushed, talked down to, or afraid of pressing the wrong thing. *Not:* It is not a step-by-step manual for one brand or model, since screens differ and keep changing, and it will not turn you into a repair technician. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/technology-without-embarrassment/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Don’t Get Scammed](https://www.aftersixtyguides.com/guides/dont-get-scammed) — Every scam is built to rush you, so this book teaches the calm habits that slow that one moment down. *For:* For adults over 60, and the family members who worry with them, who want a few calm habits rather than a list of tricks to memorize. *Not:* It cannot promise you will never be targeted or defrauded, it deliberately states no figures or current phone numbers, and it is not legal or financial advice; anything touching your money or identity belongs with a qualified professional. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/dont-get-scammed/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Friendship After 60](https://www.aftersixtyguides.com/guides/friendship-after-60) — Friendship used to come free with work and raising a family, and here is how to rebuild it on purpose. *For:* For adults over 60 whose social life thinned after retirement, a move, a loss, or a change in health, and who want warmth back without becoming someone new. *Not:* It is not therapy or grief counseling, and it will not push you toward joining things, oversharing, or a packed calendar; loneliness or grief that will not lift belongs with a professional. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/friendship-after-60/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Never Too Late to Learn](https://www.aftersixtyguides.com/guides/never-too-late-to-learn) — Pick up the thing you set down. Learning later isn't a lesser version of learning young. *For:* For adults over 60 who have something they always meant to learn and want a realistic way to actually start it. *Not:* It is not a memory treatment or a course in any one subject, real worries about your thinking belong with your doctor, and it will not turn you into a prodigy. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/never-too-late-to-learn/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Loving Them Without Losing Yourself](https://www.aftersixtyguides.com/guides/loving-them-without-losing-yourself) — Stay close to your grown children for the long haul without being quietly emptied out. *For:* For parents and grandparents over 60 who want to stay close to their grown children without being drained by the closeness. *Not:* It will not change how your adult children behave, it is not therapy or legal or financial advice, and it does not promise to end an estrangement. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/loving-them-without-losing-yourself/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Less House, More Life](https://www.aftersixtyguides.com/guides/less-house-more-life) — Downsize on your own terms, at your own pace, and carry the right amount of your life forward. *For:* For adults over 60 deciding whether to move, clear out, or simply stop being outworked by their own house. *Not:* It is not legal, tax, or financial advice, it cannot tell you what your local charity or town will accept, and it will not push you toward minimalism. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/less-house-more-life/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Dating Again After 60](https://www.aftersixtyguides.com/guides/dating-again-after-60) — Company again, at a pace you choose, with your judgment and your savings fully intact. *For:* For anyone single again after 60, by widowhood, divorce, or circumstance, who is curious about company and wants to go about it sensibly. *Not:* It makes no promise that you will meet anyone, it is not medical, legal, or financial advice, and it will not tell you that you ought to be dating at all. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/dating-again-after-60/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [The Caregiver’s Compass](https://www.aftersixtyguides.com/guides/the-caregivers-compass) — Care for someone you love in a way that leaves a little more of you intact each day. *For:* For anyone, often over 60 themselves, looking after an aging parent or a partner who needs more help than they used to. *Not:* It is not medical, legal, or financial advice and cannot tell you which benefits or legal documents apply where you live, since those decisions belong with a clinician, a social worker, or an attorney licensed near you. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/the-caregivers-compass/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Put Your Life in Order](https://www.aftersixtyguides.com/guides/put-your-life-in-order) — One page at a time, make your affairs findable by the people who would need to find them. *For:* For adults over 60 who keep meaning to write down where everything is and want a calm way to finally do it. *Not:* It is not legal, tax, or insurance advice and cannot tell you what a valid will or directive requires where you live, so anything binding needs a professional licensed in your area. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/put-your-life-in-order/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Strong Enough to Talk](https://www.aftersixtyguides.com/guides/strong-enough-to-talk) — One true sentence, said out loud, to one safe person. That is where this book starts. *For:* For men over 60 who have spent decades answering "fine," and for the wives, daughters, sons, and friends trying to reach one of them. *Not:* This is not therapy, diagnosis, or crisis care; if you are in danger or your symptoms have teeth, the book's own advice is to close it and call a professional or a crisis line. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/strong-enough-to-talk/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Grandparenting with Love and Boundaries](https://www.aftersixtyguides.com/guides/grandparenting-with-love-and-boundaries) — The grandmother who asks before handing over the cookie ends up seeing the grandchild more, not less. *For:* For grandparents over 60 who want a close, trusted, decades-long relationship with their grandchildren and their grandchildren's parents. *Not:* It is not legal advice about visitation or custody, and it cannot promise to end an estrangement; it offers honest repair attempts, not outcomes. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/grandparenting-with-love-and-boundaries/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Your Creative Second Act](https://www.aftersixtyguides.com/guides/your-creative-second-act) — A watercolor kit still in its plastic. A memoir you've only ever told yourself. Here is the way in. *For:* For anyone over 60 with a creative thing they've been meaning to start, restart, or finally finish. *Not:* It is not instruction in any single craft; you won't learn watercolor technique or music theory here, and it makes no claim that your work will sell. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/your-creative-second-act/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [The Two-Plate Kitchen](https://www.aftersixtyguides.com/guides/the-two-plate-kitchen) — You learned to cook for six. Cooking for one or two is its own craft, with its own tricks. *For:* For anyone over 60 now cooking for one or two after decades of feeding a full table. *Not:* It is not medical or nutrition advice, gives no calorie or portion targets, and cannot address a health condition; that belongs with your doctor or a registered dietitian. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/the-two-plate-kitchen/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Protein After 60](https://www.aftersixtyguides.com/guides/protein-after-60) — Muscle slips away quietly. Ordinary food, spread across the day, is one of the plainest answers there is. *For:* For adults over 60 who want to hold on to strength and eat in a way that supports it, using ordinary food. *Not:* It is not medical or nutrition advice, sets no gram or calorie targets, and makes no health claims; your personal target and any condition belong with a doctor or registered dietitian. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/protein-after-60/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Strong, Steady, and Independent](https://www.aftersixtyguides.com/guides/strong-steady-and-independent) — A stand-up that needs a push off the armrest. A hand on the wall. Those costs can come down. *For:* For adults over 60 who want to keep rising from a chair, climbing stairs, and moving through their own home with confidence. *Not:* It is not a prescribed exercise program, physical therapy, or medical advice, and it cannot assess your body; clear anything new with your doctor or a physical therapist first. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/strong-steady-and-independent/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Lose Weight, Keep Your Strength](https://www.aftersixtyguides.com/guides/lose-weight-keep-your-strength) — Losing weight after sixty is easy to do badly. This is the version that leaves your strength intact. *For:* For anyone over sixty who wants to carry less weight and still be able to lift, climb, and get up off the floor a decade from now. *Not:* It is not a rapid weight-loss plan, not a calorie or macro prescription, and not medical advice, and it will not tell you how many pounds you should lose. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/lose-weight-keep-your-strength/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Rethinking Drinking After 60](https://www.aftersixtyguides.com/guides/rethinking-drinking-after-60) — The nightcap that used to help you sleep now wakes you at four. This book takes that seriously, without shame. *For:* For anyone over sixty who has been quietly wondering whether their drinking still fits the life they have, and for the people who love them. *Not:* It is not treatment, not a diagnosis, and not medical advice, and it will never tell you that you have to quit or hand you a safe number of drinks. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/rethinking-drinking-after-60/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Prediabetes: Your Next Best Step](https://www.aftersixtyguides.com/guides/prediabetes-your-next-best-step) — Prediabetes is a yellow light, not a stop sign. Here is what to do next, calmly and without upending your life. *For:* For anyone over sixty who has just been told their blood sugar is drifting and wants a calm, practical next step. *Not:* It is not medical advice and contains no lab values, thresholds, or targets, so it cannot tell you where your own numbers should sit or promise any result. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/prediabetes-your-next-best-step/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [A Calmer Number](https://www.aftersixtyguides.com/guides/a-calmer-number) — That blood pressure cuff in the drawer was never the enemy. Nobody just explained it plainly. *For:* For anyone over sixty who has been told to watch their blood pressure and would rather understand it than worry about it. *Not:* It is not medical advice, gives no numbers, targets, or medication guidance, and cannot tell you whether a particular reading is a problem for you. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/a-calmer-number/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [A Happier Gut After 60](https://www.aftersixtyguides.com/guides/a-happier-gut-after-60) — Food that never bothered you now sits heavily, and nobody sent a letter explaining why. This is that letter. *For:* For anyone over sixty whose digestion has quietly changed and who wants plain language, practical options, and a clear sense of when to get it looked at. *Not:* It is not medical advice, contains no doses or supplement recommendations, and is no substitute for evaluation if symptoms are persistent, severe, or new. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/a-happier-gut-after-60/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Eat Enough to Stay Strong](https://www.aftersixtyguides.com/guides/eat-enough-to-stay-strong) — Weight that comes off on its own is telling you something. This book helps you read it and turn it around. *For:* For anyone over sixty who is eating less than they need and losing weight they did not intend to lose, and for the family members who noticed. *Not:* It is not medical advice and cannot find the cause of your weight loss, treat a swallowing problem, or tell you what supplements or how much of them to take. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/eat-enough-to-stay-strong/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Move Better, Hurt Less](https://www.aftersixtyguides.com/guides/move-better-hurt-less) — Less fear when the knee twinges, and a practical way to do more with the pain you actually have. *For:* For people over 60 living with everyday knee, hip, back, hand, or shoulder pain who want to keep doing the things that matter to them. *Not:* It is not for anyone wanting a prescribed exercise routine, a diagnosis, medication guidance, or a promise of a pain-free result. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/move-better-hurt-less/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Sleep Better After 60](https://www.aftersixtyguides.com/guides/sleep-better-after-60) — The bad nights outlasted the reason for them. Here is how to interrupt the loop, and when to call a doctor. *For:* For adults over 60 who wake too early, lie awake too long, or feel tired all day and want a clear-headed way to work on it. *Not:* It is not a source of advice on sleeping pills, melatonin, or any supplement, and it cannot diagnose a breathing or medical problem that needs a clinician. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/sleep-better-after-60/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Medicines Without Confusion](https://www.aftersixtyguides.com/guides/medicines-without-confusion) — One page, kept current, that you could hand to a stranger in an emergency room. *For:* For anyone over 60 taking several medicines, and for the family member or friend helping keep track of them. *Not:* It is not a drug reference and will not tell you whether a medicine is right for you, what it does in your body, or how much to take. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/medicines-without-confusion/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Your First Healthy Year of Retirement](https://www.aftersixtyguides.com/guides/your-first-healthy-year-of-retirement) — Your health in retirement runs on the shape of your week, and you are now the only person who can build it. *For:* For people newly retired, or about to be, who want the first year to build something rather than drift. *Not:* It is not a medical plan, a screening calendar, or a source of treatment advice, and it does not address the financial side of retirement. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/your-first-healthy-year-of-retirement/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Men’s Health After 60](https://www.aftersixtyguides.com/guides/mens-health-after-60) — About six pieces of information regarding your own body, and a person to call. That is an achievable amount. *For:* For men over 60 who have been putting off appointments and questions, and for the people who love them. *Not:* It is not a diagnosis manual, gives no screening ages, lab numbers, or treatment recommendations, and does not endorse testosterone or supplement products. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/mens-health-after-60/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Women’s Health After Menopause](https://www.aftersixtyguides.com/guides/womens-health-after-menopause) — Menopause gets the pamphlet. The forty years after it get almost nothing. This is the missing briefing. *For:* For women in their sixties and beyond who want to understand what changed, what still helps, and how to be heard at appointments. *Not:* It is not a diagnosis manual or treatment plan, gives no screening schedules or lab numbers, and does not tell you whether hormone therapy is right for you. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/guides/womens-health-after-menopause/inside): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. ## The thirty guides in Spanish - [La IA sin jerga](https://www.aftersixtyguides.com/es/guias/la-ia-sin-jerga) — Aprenda qué es de verdad la inteligencia artificial, cómo pedirle cosas útiles y cuándo comprobar su trabajo antes de fiarse de él. *For:* Para personas mayores de 60 con curiosidad por la inteligencia artificial, cansadas de que les hablen por encima, que quieren probarla en sus propios términos y sin comprar nada. *Not:* No es un manual técnico ni una comparativa de productos, y no da asesoramiento médico, jurídico ni financiero: en esos casos le remite a un profesional cualificado. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/la-ia-sin-jerga/por-dentro): all 12 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Un negocio a su medida](https://www.aftersixtyguides.com/es/guias/un-negocio-a-su-medida) — Convierta toda una vida sabiendo hacer algo útil en un negocio pequeño que encaje en la vida que ya se ha ganado. *For:* Para personas mayores de 60, jubiladas o en camino de estarlo, que quieren un negocio pequeño y a su medida construido sobre un trabajo que ya saben hacer bien. También para familiares que quieran acompañar y ayudar a proteger. *Not:* No es un plan para hacerse rico ni una guía de startups con capital riesgo. No da asesoramiento fiscal, legal ni financiero para su caso y remite expresamente a un profesional cualificado para esas preguntas. No da cifras, umbrales, tipos impositivos ni límites de ingresos como hechos, porque cambian y dependen de su situación. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/un-negocio-a-su-medida/por-dentro): all 12 chapters, what each opens on, the questions it answers and the exercise it ends on. - [El siguiente capítulo](https://www.aftersixtyguides.com/es/guias/el-siguiente-capitulo) — Reconstruya su identidad, su propósito y su sitio cuando ya no está el trabajo que contestaba a «¿y usted a qué se dedica?». *For:* Para personas mayores de 60 en los primeros años después de la jubilación, elegida o no, que tienen la cuestión del dinero más o menos resuelta y la cuestión del sentido completamente abierta. *Not:* No es terapia ni asesoramiento médico, y no es asesoramiento financiero, fiscal ni jurídico. Cuando el tema llega al borde de lo que un libro puede sostener, remite con claridad a un profesional cualificado y a los recursos públicos de España. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/el-siguiente-capitulo/por-dentro): all 12 chapters, what each opens on, the questions it answers and the exercise it ends on. - [La tecnología sin complejos](https://www.aftersixtyguides.com/es/guias/la-tecnologia-sin-complejos) — Le rediseñan el móvil mientras usted duerme, y eso no es culpa suya: aquí tiene una manera tranquila de usarlo igualmente. *For:* Para personas mayores de 60 que usan el móvil, la tableta o el ordenador casi a diario y están cansadas de sentirse apuradas, de que les hablen por encima o de tener miedo a pulsar donde no era. *Not:* No es el servicio técnico de un modelo concreto ni una comparativa de productos, y no da asesoramiento médico, jurídico ni financiero: en esos casos le remite a un profesional cualificado en España. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/la-tecnologia-sin-complejos/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Que no le estafen](https://www.aftersixtyguides.com/es/guias/que-no-le-estafen) — Toda estafa está construida para meterle prisa; este libro le enseña las costumbres serenas que alargan ese único instante. *For:* Para mayores de 60, y para los familiares que se preocupan con ellos, que quieren unas cuantas costumbres serenas en lugar de una lista de trucos que memorizar. *Not:* No es asesoramiento jurídico, financiero ni policial, y no lo pretende. No indica umbrales, tipos, plazos ni reglas fiscales o sucesorias. Cuando hay dinero real, identidad o una denuncia de por medio, remite a un profesional cualificado. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/que-no-le-estafen/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [La amistad después de los 60](https://www.aftersixtyguides.com/es/guias/la-amistad-despues-de-los-60) — La amistad venía gratis con el trabajo y con criar a los hijos; aquí tiene cómo reconstruirla a propósito. *For:* Para personas mayores de 60 cuya vida social se ha ido quedando fina tras la jubilación, una mudanza, una pérdida o un cambio de salud, y que quieren recuperar el calor sin convertirse en otra persona. *Not:* No es terapia ni asesoramiento médico. Cuando el duelo, la soledad o el ánimo bajo pesan más de lo que un libro puede sostener, remite al médico de cabecera, a un psicólogo o a una línea de ayuda. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/la-amistad-despues-de-los-60/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Nunca es tarde para aprender](https://www.aftersixtyguides.com/es/guias/nunca-es-tarde-para-aprender) — Recoja eso que dejó en algún sitio: aprender tarde no es una versión rebajada de aprender joven. *For:* Para personas mayores de 60 que tienen algo que siempre pensaron aprender y quieren una manera realista de empezarlo de verdad, sin volver al colegio y sin gastar dinero. *Not:* No es asesoramiento médico, psicológico, financiero ni de orientación académica. Ante una preocupación real o creciente por la memoria o por la forma de pensar, remite al médico de cabecera, y ante gastos importantes en cursos o aparatos, a una conversación con alguien de confianza o con un profesional. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/nunca-es-tarde-para-aprender/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Quererlos sin perderse](https://www.aftersixtyguides.com/es/guias/quererlos-sin-perderse) — Siga cerca de sus hijos adultos durante muchos años sin acabar vaciado en silencio. *For:* Para madres, padres y abuelos de más de 60 que quieren seguir cerca de sus hijos adultos sin que esa cercanía los deje agotados: los que prestan dinero que no vuelve, los que ven poco a sus nietos, los que van de puntillas por su propia casa o los que llevan un silencio largo con un hijo. *Not:* No es terapia ni un manual para conseguir que sus hijos se comporten como a usted le gustaría, y no da asesoramiento médico, jurídico ni financiero: en adicciones, crisis, avales, herencias, poderes o medidas judiciales de apoyo remite explícitamente a un profesional cualificado en España. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/quererlos-sin-perderse/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Menos casa, más vida](https://www.aftersixtyguides.com/es/guias/menos-casa-mas-vida) — Reduzca de casa en sus propios términos, a su ritmo, y llévese adelante la cantidad justa de su vida. *For:* Para mayores de 60 que están decidiendo si mudarse, despejar o simplemente dejar de que su propia casa les gane la partida. *Not:* No es asesoramiento jurídico, fiscal, financiero ni médico, y no indica umbrales, tipos, plazos ni reglas fiscales o sucesorias. Todo lo que toque una herencia, unos impuestos, unos derechos, la salud o una cantidad importante de dinero se remite a un profesional cualificado. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/menos-casa-mas-vida/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Volver a salir después de los 60](https://www.aftersixtyguides.com/es/guias/volver-a-salir-despues-de-los-60) — Compañía otra vez, al ritmo que usted elija, con su criterio y sus ahorros intactos. *For:* Para mayores de 60 que están solos otra vez, por viudedad, divorcio o circunstancias, que sienten curiosidad por la compañía y quieren buscarla con cabeza. *Not:* No es asesoramiento médico, jurídico, fiscal ni financiero, y no indica umbrales, tipos, plazos ni reglas fiscales o sucesorias. Todo lo que toque el cuerpo, el dinero, una herencia o unos derechos se remite a un profesional cualificado. Tampoco promete que nadie vaya a encontrar pareja. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/volver-a-salir-despues-de-los-60/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [La brújula del cuidador](https://www.aftersixtyguides.com/es/guias/la-brujula-del-cuidador) — Cuide de alguien a quien quiere de una manera que le deje un poco más de usted intacto cada día. *For:* Para quien cuida, muchas veces con más de 60 años, de un padre o una madre mayor o de una pareja que necesita más ayuda que antes: los que llevan las pastillas y las consultas, los que no duermen, los que cargan solos porque nadie más apareció, y los que ya no saben si aguantarán otro año así. *Not:* No es asesoramiento médico, jurídico ni financiero, y no sustituye a ningún profesional. En caídas, medicación, cambios de conducta, decisiones sanitarias, poderes notariales, testamentos, instrucciones previas, prestaciones y dependencia remite explícitamente a un profesional cualificado en España. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/la-brujula-del-cuidador/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Ponga su vida en orden](https://www.aftersixtyguides.com/es/guias/ponga-su-vida-en-orden) — Una página cada vez, deje sus asuntos localizables por las personas que algún día tendrían que encontrarlos. *For:* Para personas mayores de 60 que llevan tiempo queriendo dejar por escrito dónde está todo y quieren una forma serena de hacerlo por fin, sin sustos, sin gastar una fortuna y sin dedicarle un fin de semana entero. *Not:* No es asesoramiento jurídico, fiscal ni de seguros, no da reglas de herencia, ni plazos, ni tipos, ni umbrales, y no sustituye a un notario, a un abogado colegiado, a un profesional del seguro ni a su médico. Para todo lo concreto remite a un profesional que ejerza en España. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/ponga-su-vida-en-orden/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Lo bastante fuerte para hablar](https://www.aftersixtyguides.com/es/guias/lo-bastante-fuerte-para-hablar) — Una frase verdadera, dicha en voz alta, a una persona segura. Ahí empieza este libro. *For:* Para hombres de más de 60 que llevan décadas contestando «bien», y para las mujeres, hijas, hijos y amigos que intentan llegar a uno de ellos. *Not:* No es terapia, no es asesoramiento médico y no diagnostica nada. Cada vez que un asunto va más allá de lo que un libro debe sostener, remite con claridad a un profesional cualificado y a los recursos de crisis de España. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/lo-bastante-fuerte-para-hablar/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Abuelos con cariño y con límites](https://www.aftersixtyguides.com/es/guias/abuelos-con-carino-y-con-limites) — La abuela que pregunta antes de dar la galleta acaba viendo más al nieto, no menos. *For:* Para abuelas y abuelos de más de 60 que quieren una relación cercana, de confianza y duradera con sus nietos y con los padres de sus nietos. *Not:* No es terapia ni asesoramiento jurídico. Cuando entra en juego la seguridad de un menor, una crisis de salud mental, una adicción, la custodia o la ley, remite a un profesional cualificado y, si hay peligro inmediato, al 112. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/abuelos-con-carino-y-con-limites/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Su segundo acto creativo](https://www.aftersixtyguides.com/es/guias/su-segundo-acto-creativo) — Una caja de acuarelas todavía con el plástico. Unas memorias que solo se ha contado a usted mismo. Aquí está la puerta de entrada. *For:* Para cualquier persona mayor de 60 con algo creativo que lleva tiempo queriendo empezar, retomar o terminar por fin. *Not:* No es un curso ni un método de dibujo, música o escritura, y no da asesoramiento fiscal, jurídico ni médico. Sobre vender obra, contratos y propiedad intelectual se mantiene general a propósito y le remite a un profesional cualificado en España. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/su-segundo-acto-creativo/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [La cocina de dos platos](https://www.aftersixtyguides.com/es/guias/la-cocina-de-dos-platos) — Aprendió a cocinar para seis. Cocinar para uno o dos es un oficio propio, con sus propios trucos. *For:* Para personas mayores de 60 que ahora cocinan para uno o dos después de décadas dando de comer a una mesa llena, y quieren volver a comer bien sin complicarse, sin gastar de más y sin tirar comida. *Not:* No es un recetario, no es un libro de dietas y no da asesoramiento médico ni nutricional personalizado: para cualquier cosa ligada a una enfermedad, al apetito o al peso, remite al médico de cabecera y a un dietista-nutricionista colegiado. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/la-cocina-de-dos-platos/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Proteína después de los 60](https://www.aftersixtyguides.com/es/guias/proteina-despues-de-los-60) — El músculo se va sin hacer ruido. La comida de siempre, repartida a lo largo del día, es una de las respuestas más llanas que existen. *For:* Para mayores de 60 que quieren conservar su fuerza y comer de una manera que la sostenga, con comida de siempre. *Not:* No es asesoramiento médico ni una pauta nutricional personalizada, no da cifras ni objetivos en gramos y no recomienda suplementos: para la cantidad que le corresponde a cada lector remite a su médico de cabecera o a un dietista-nutricionista colegiado, y de forma expresa antes de aumentar la proteína si hay enfermedad renal. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/proteina-despues-de-los-60/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Fuerte, firme e independiente](https://www.aftersixtyguides.com/es/guias/fuerte-firme-e-independiente) — Un levantarse que necesita un empujón en el reposabrazos. Una mano en la pared. Esos costes se pueden bajar. *For:* Para mayores de 60 que quieren seguir levantándose de su silla, subiendo escaleras y moviéndose por su propia casa con confianza. *Not:* No es asesoramiento médico ni un programa de ejercicio prescrito. No da repeticiones, series, pesos, minutos ni tablas de rehabilitación, y no valora el riesgo de caída de nadie: para todo eso remite al médico de cabecera y a un fisioterapeuta que puedan ver al lector en persona, con mención expresa de la enfermedad cardíaca, la cirugía reciente, los mareos, la osteoporosis y los antecedentes de caídas. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/fuerte-firme-e-independiente/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Adelgazar sin perder fuerza](https://www.aftersixtyguides.com/es/guias/adelgazar-sin-perder-fuerza) — Después de los sesenta, cómo adelgaza importa más que lo deprisa que adelgace. Esta es la versión que le deja la fuerza intacta. *For:* Para mayores de 60 que quieren llevar menos peso encima y seguir pudiendo levantar, subir escaleras y levantarse del suelo dentro de diez años. *Not:* No es asesoramiento médico ni una pauta dietética personalizada, no da objetivos de calorías, gramos ni plazos, y no dice nada sobre qué medicamento debe tomar nadie: para todo eso remite a su médico de cabecera y a un dietista-nutricionista colegiado. Tampoco es un plan para adelgazar deprisa, porque no existe una versión segura de eso para un cuerpo de más de sesenta años. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/adelgazar-sin-perder-fuerza/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Repensar la bebida después de los 60](https://www.aftersixtyguides.com/es/guias/repensar-la-bebida-despues-de-los-60) — La copa de antes de dormir que le ayudaba a dormir ahora le despierta a las cuatro. Este libro se lo toma en serio, y sin vergüenza. *For:* Para cualquier persona de más de sesenta años que lleve un tiempo preguntándose en voz baja si su forma de beber sigue encajando con la vida que tiene, y para quienes la quieren. *Not:* No es asesoramiento médico, no diagnostica nada, no da cantidades «seguras» ni pautas de reducción, y no sustituye a un profesional. Remite de forma explícita al médico de cabecera, al farmacéutico y a los servicios especializados en cada caso que lo requiere. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/repensar-la-bebida-despues-de-los-60/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Prediabetes: su siguiente paso](https://www.aftersixtyguides.com/es/guias/prediabetes-su-siguiente-paso) — La prediabetes es un semáforo en ámbar, no un stop: aquí tiene qué hacer a continuación, con calma y sin ponerle la vida del revés. *For:* Para mayores de 60 a quienes acaban de decir que tienen el azúcar un poco alto y quieren un paso siguiente tranquilo y práctico, sin dietas de castigo ni cifras que perseguir. *Not:* No es asesoramiento médico ni una pauta de nutrición hecha a medida. No contiene valores de glucosa, umbrales diagnósticos, objetivos, calendarios de pruebas ni indicaciones sobre medicación: todo eso lo fija su equipo sanitario. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/prediabetes-su-siguiente-paso/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Un número más tranquilo](https://www.aftersixtyguides.com/es/guias/un-numero-mas-tranquilo) — Ese tensiómetro del cajón nunca fue el enemigo: nadie se lo había explicado con claridad. *For:* Para cualquier persona de más de sesenta a quien le hayan dicho que se vigile la tensión y prefiera entenderla antes que preocuparse por ella. *Not:* No es asesoramiento médico y no sustituye a su médico. No imprime cifras objetivo, límites de urgencia, dosis ni recomendaciones sobre medicamentos: en todos esos casos remite a su médico de cabecera y a su farmacéutico. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/un-numero-mas-tranquilo/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Digestiones en paz después de los 60](https://www.aftersixtyguides.com/es/guias/digestiones-en-paz-despues-de-los-60) — La comida que nunca le molestó ahora le sienta pesada, y nadie le mandó una carta explicando por qué. Esta es esa carta. *For:* Para personas mayores de 60 a las que la digestión les ha cambiado calladamente y quieren lenguaje llano, opciones prácticas y una idea clara de cuándo conviene que se lo miren. *Not:* No es asesoramiento médico y no lo sustituye. No indica dosis, no recomienda medicamentos ni suplementos concretos, no fija objetivos ni cifras clínicas y no propone dietas de eliminación. Todas esas decisiones se devuelven al médico de cabecera, al farmacéutico o al dietista-nutricionista colegiado. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/digestiones-en-paz-despues-de-los-60/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Comer lo suficiente para seguir fuerte](https://www.aftersixtyguides.com/es/guias/comer-lo-suficiente-para-seguir-fuerte) — El peso que se va solo le está diciendo algo. Este libro le ayuda a leerlo y a darle la vuelta. *For:* Para cualquier persona mayor de sesenta que esté comiendo menos de lo que necesita y perdiendo peso sin proponérselo, y para los familiares que lo han notado. *Not:* No es asesoramiento médico ni un plan dietético personalizado, y no da cifras, dosis ni objetivos: en todo eso remite a su médico de cabecera, a un dietista-nutricionista o a un logopeda según corresponda. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/comer-lo-suficiente-para-seguir-fuerte/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Más movimiento, menos dolor](https://www.aftersixtyguides.com/es/guias/mas-movimiento-menos-dolor) — Menos miedo cuando la rodilla avisa, y una manera práctica de hacer más con el dolor que de verdad tiene. *For:* Para personas mayores de 60 que conviven con dolor cotidiano de rodilla, cadera, espalda, manos u hombro y quieren seguir haciendo lo que les importa. *Not:* No es asesoramiento médico, no es un programa de ejercicio prescrito y no da ninguna pauta de medicación. No incluye repeticiones, series, pesos ni dosis. Remite en todo momento al médico de cabecera, al fisioterapeuta y, cuando procede, al reumatólogo o al terapeuta ocupacional. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/mas-movimiento-menos-dolor/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Dormir mejor después de los 60](https://www.aftersixtyguides.com/es/guias/dormir-mejor-despues-de-los-60) — Su sueño no se ha roto: ha envejecido. Aquí está la diferencia, lo que de verdad ayuda y las señales que sí merecen una cita con el médico. *For:* Para personas mayores de 60 que se despiertan demasiado pronto, pasan demasiado rato despiertas o se levantan sin descansar, y quieren lenguaje llano, opciones prácticas y una idea clara de cuándo conviene que se lo miren. *Not:* No es asesoramiento médico y no lo sustituye. No indica dosis, no recomienda medicamentos ni suplementos para dormir, no fija objetivos de horas de sueño ni cifras clínicas, y no diagnostica trastornos del sueño. Todas esas decisiones se devuelven al médico de cabecera, al farmacéutico o a la unidad del sueño. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/dormir-mejor-despues-de-los-60/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Medicamentos sin confusión](https://www.aftersixtyguides.com/es/guias/medicamentos-sin-confusion) — Una sola hoja, actualizada, que podría entregar a un desconocido en un servicio de urgencias. *For:* Para cualquier persona mayor de 60 que tome varios medicamentos, y para el familiar o amigo que le ayuda a llevar la cuenta. *Not:* No es asesoramiento médico y no lo pretende. No contiene nombres de medicamentos, ni marcas, ni dosis, ni pautas, ni afirmaciones sobre interacciones concretas, y en ningún momento sugiere empezar, dejar ni cambiar un tratamiento: para eso remite siempre a su farmacéutico y a su médico. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/medicamentos-sin-confusion/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [Su primer año saludable de jubilación](https://www.aftersixtyguides.com/es/guias/su-primer-anio-saludable-de-jubilacion) — Su salud en la jubilación depende de la forma de su semana, y ahora usted es la única persona que puede construirla. *For:* Para quien acaba de jubilarse, o está a punto, y quiere que el primer año construya algo en vez de irse a la deriva. También para quien ya lleva un tiempo jubilado y nota que algo se ha ido aflojando. *Not:* No es asesoramiento médico, dietético ni financiero. No da dosis, minutos, repeticiones, calorías ni calendarios de cribado, y no sustituye a su médico de cabecera, a un dietista-nutricionista, a un fisioterapeuta ni a un asesor cualificado. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/su-primer-anio-saludable-de-jubilacion/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [La salud del hombre después de los 60](https://www.aftersixtyguides.com/es/guias/la-salud-del-hombre-despues-de-los-60) — Seis datos sobre su propio cuerpo y una persona a la que llamar: es una cantidad asumible, y es por donde empieza todo lo demás. *For:* Para hombres de más de 60 que llevan tiempo aplazando citas y preguntas, y para quienes los quieren. *Not:* No es asesoramiento médico ni puede sustituir una exploración. No da cifras, edades, intervalos ni valores de análisis; no nombra medicamentos ni dosis; no recomienda hormonas ni suplementos. En todo lo concreto remite a su médico. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/la-salud-del-hombre-despues-de-los-60/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. - [La salud de la mujer después de la menopausia](https://www.aftersixtyguides.com/es/guias/la-salud-de-la-mujer-despues-de-la-menopausia) — La menopausia se lleva el folleto. Los cuarenta años siguientes no se llevan casi nada. Este es el informe que faltaba. *For:* Para mujeres de sesenta años en adelante que quieren entender qué cambió, qué sigue teniendo remedio y cómo conseguir que las escuchen en la consulta. *Not:* No es asesoramiento médico ni sustituye a un profesional que conozca su historia. No recomienda ni desaconseja la terapia hormonal, no nombra medicamentos, dosis ni marcas, y no da edades, intervalos ni valores de laboratorio: esas decisiones son individuales y corresponden a su médico. - [What is in it, chapter by chapter](https://www.aftersixtyguides.com/es/guias/la-salud-de-la-mujer-despues-de-la-menopausia/por-dentro): all 10 chapters, what each opens on, the questions it answers and the exercise it ends on. ## Buying - [All thirty guides](https://www.aftersixtyguides.com/shop) - [Prices and delivery](https://www.aftersixtyguides.com/prices): the price ladder, what the complete set includes, the postage table by country and the delivery windows, with the manufacturing cost shown. - [About the imprint](https://www.aftersixtyguides.com/about): the editorial rules the series will not break. - [Terms, privacy and returns](https://www.aftersixtyguides.com/policies) - [The catalogue as JSON](https://www.aftersixtyguides.com/data/catalog.json): every edition, with prices, extents, ISBNs, chapter lists, glossaries and all nine hundred days. ## What is not here - Printed copies cannot be ordered yet: there is no interior PDF or print cover for any title and no paperback ISBN in the publishing registry. The paperback price is shown and the button is not. - 90 finished editions (Dutch, French, German) are not listed, because the publishing registry has not cleared them for sale: no ebook ISBN, no audiobook ISBN and no retail sample on file. - Prices are proposals. The registry carries no price for this catalogue, so the ladder and the postage table were set by hand and have not been checked against a real print quote.